" Today a new sun rises for me, everything lives, everything is animated, everything seems to speak to me of my passion, everything invites me to cherish it."

Ohana Yoga is accessible for you if this is your first yoga experience.  One of the keys to a good yoga practive is tuning into your needs on each given day, some days we need to work more strongly and other days we need a softer approach. This stlyle of yoga caters to your different day to day needs by providing variations to the postures.

You will learn some of the key components of yoga: breath, postures and relaxation.  The focus of each class is to teach a deepened breath practice, to educate you on the benefits of the postures to your physical and emotional self, to teach you methods of relaxation and quieting your mind.